Gout Food Table

Beef brain, raw

Beef heart, raw

Beef kidney, cooked

Beef kidney, raw

Beef large intestine, raw

Beef liver, raw

Beef stomach, raw

Beef tongue, raw

Beef brisket, raw

Beef chuck ribs, raw

Beef clod, raw

Beef front, raw (unspecified)

Beef rib loin, raw

Beef roast, cooked (unspecified)

Beef round (topside), cooked

Beef round (topside), raw

Beef sirloin, raw

Beef neck, raw

Beef, ground, cooked

Beef, tenderloin, raw

Barley, raw

Bread flour

Bread, crusty (baguette)

Bread, white

Buckwheat flour

Cake flour

Corn cereal

Pastry flour

Ramen, noodle

Rice bran

Rice crackers

Rice, white, cooked

Rice, white, raw

Whole-grain wheat flour

Cheese, cottage

Cheese, grated

Cheese, processed

Egg, chicken, raw

Egg, quail, raw

Milk

Yogurt

Anchovy, canned

Anchovy, dried

Anchovy, raw

Ayu, raw

Barracuda, raw

Beltfish, raw

Bonito, dried

Carp, raw

Clams, canned

Clams, raw

Crab ovary, raw

Crab, red king, raw

Eel, Japanese, raw

Fish ball, processed

Fish product (hanpen), processed

Fish product (kamaboko), processed

Fish product (narutomaki), processed

Fish product (sasakamaboko), processed

Fish product (Satsuma age), processed

Fish sausage, processed

Fishcake tube, processed

Flounder, yellow striped, raw

Flying fish, raw

Gnomefish, meat, raw

Gnomefish, skin, raw

Halibut, bastard, raw

Herring, canned

Herring, raw

Lingcod, raw

Lobster, spiny, raw

Mackerel, canned

Mackerel, jack, half-dried

Mackerel, Japanese, skin, raw

Mackerel, raw (unspecified)

Mackerel, Spanish, raw

Milt, pigfish, striped, raw

Monkfish liver, raw

Monkfish liver, steamed

Monkfish, raw

Octopus organs, raw

Octopus, raw

Okiami (krill), raw

Oysters, canned

Oysters, raw

Pacific saury, raw

Pacific saury, half-dried

Pigfish, striped, raw

Red seabream, raw

Rockfish (Mebaru), raw

Roe, flying fish, in soy sauce

Roe, mixed species, raw

Sablefish meat, raw

Sablefish skin, raw

Sailfin sandfish, raw

Salmon, canned

Salmon, chum, raw

Salmon, mixed species, raw

Sardine, canned

Sardine, half-dried

Sardines, baby, dried

Sardines, raw

Scallops, raw

Sea cucumber, raw

Sea urchin, raw

Seabass, Japanese, liver, raw

Seabass, Japanese, skin, raw

Seabass, mixed species, raw

Shishamo with roe, half-dried

Shrimp, raw (unspecified)

Shrimp, Sakura, dried

Smelt, raw

Snails, raw

Squid organs, raw

Squid, raw (unspecified)

Squid, shredded, dried

Tilefish, raw

Trout, rainbow, raw

Tuna (Bonito), raw

Tuna, canned

Tuna, raw (unspecified)

Turbot liver, raw

Turbot skin, raw

Turbot, European, raw

Weather loach, raw

Whitebait, dried

Whitefish, raw

Whiting (Sillaginidae), raw

Yellowtail (amberjack), raw

Avocado, raw

Bananas, raw

Strawberries, raw

Lamb heart, raw

Lamb liver, raw

Horse, raw

Lamb chops and roast, raw

Mutton, raw

Veal cutlet, cooked

Whale, raw

Bean curd lees (Okara)

Beans, adzuki, dried, raw

Beans, cranberry, dried, raw

Beans, great northern, dried raw

Beans, pinto, dried, raw

Beans, small white, dried, raw

Blackeye peas, dried, raw

Broad beans, dried, raw

Chickpeas (garbanzo beans), dried, raw

Lentils, dried, raw

Lima beans, baby, dried, raw

Lima beans, large, dried, raw

Miso

Peanuts, raw

Peas, split, dried, raw

Soy milk

Soy protein concentrate, produced by acid wash

Soy sauce made from soy and wheat (shoyu)

Soybean, fermented (Natto)

Soybeans, dried, raw

Tofu (Kinu)

Tofu, boiled 3 minutes

Tofu, boiled 5 minutes

Tofu, deep-fried

Tofu, dried-frozen (koyadofu)

Tofu, raw (nigari)

Almonds

Pork heart, raw

Pork kidney, raw

Pork liver, raw

Pork tongue, raw

Pork neck, raw

Pork ribs, raw

Pork roast and chops, cooked

Pork rump, raw

Pork shoulder, raw

Pork sirloin, raw

Pork tenderloin, raw

Chicken gizzard, raw

Chicken heart, raw

Chicken liver, raw

Chicken breast, raw

Chicken breast, roasted

Chicken breast, stewed

Chicken drumstick, raw

Chicken leg, raw

Chicken neck, raw

Chicken skin (from drumsticks and thighs), braised

Chicken skin, raw

Chicken thigh, raw

Chicken thigh, roasted

Chicken thigh, stewed

Chicken wing, raw

Chicken, ground, raw

Chicken, light meat, raw

Poultry, mechanically deboned, from backs and necks with skin, raw

Poultry, mechanically deboned, from mature hens, raw

Turkey, ground, raw

Turkey, mechanically deboned, from turkey frames, raw

Corned beef

Frankfurter

Ham, pressed and boneless types

Luncheon meat (unspecified)

Pate, liver

Pork, bacon, unprepared

Prosciutto (Parma ham)

Salami

Sausage, Vienna type

Mirin (cooking wine)

Sauce, barbecue

Sauce, fish

Sauce, oyster

Soup, Chinese soup type, powdered

Soup, clam chowder type, powdered

Soup, consommé type, powdered

Soup, matsutake type, powdered

Soup, potage type, powdered

Soup, ramen noodle, dry

Umami broth, powdered

Honey

Asparagus, raw

Balsam pear (goya), raw

Bamboo shoots, raw

Bean sprouts, raw

Broccoli sprouts, raw

Broccoli, boiled

Broccoli, raw

Cabbage, chinese (pak-choi), raw

Cabbage, raw

Carrots, raw

Cauliflower, raw

Corn, raw

Cucumber, raw

Eggplant, raw

Garlic chives (nira), raw

Garlic, raw

Ginger root, raw

Ginger, Japanese (myoga), raw

Leek, Japanese (negi), raw

Mushroom, bunapii, raw

Mushroom, hatakeshimeji, raw

Mushroom, Jew's ear, dried

Mushroom, tsukuritake, raw

Mushroom, usu-hiratake, raw

Mushroom, white aragekikurage, raw

Mushroom, white hiratake, raw

Mushroom, yamabushitake, raw

Mushroom, yanagimatsutake, raw

Mushrooms, bunashimeji, raw

Mushrooms, canned

Mushrooms, enoki, raw

Mushrooms, eringi, raw

Mushrooms, hiratake, raw

Mushrooms, maitake, raw

Mushrooms, nameko, raw

Mushrooms (not further specified), raw

Mushrooms, shiitake, dried

Mushrooms, shiitake, raw

Mustard spinach, (komatsuna), raw

Okra, raw

Onions, raw

Parsley, fresh

Peas, green, canned

Peppers, sweet, green, raw

Perilla leaves, shiso, raw

Potato, raw

Pumpkin, raw

Radish sprouts, white, raw

Seaweed, hijiki, dried

Seaweed, kombu, dried

Seaweed, mozuku, dried

Seaweed, nori, dried

Seaweed, wakame, raw

Soybeans, green, raw

Spinach, boiled

Spinach, raw

Squash, zucchini, raw

Sweet potato, raw

Tomatoes, cherry type, raw

'Bacon', meatless

'Chicken', meatless

Egg white schnitzel (vegetarian 'steak')

'Frankfurter', meatless

Ham style vegetarian slices, from mycoprotein

Instant-vegetarian dried 'deer' from soy

Instant-vegetarian dried 'fish' from soy

Luncheon slices, meatless

'Sausage', meatless

Tofu burger

Vegetarian 'Ba Sa fish' from soy

'Vegetarian 'gizzard' from soy

Vegetarian 'meatloaf' or patties

Vegetarian 'quail's eggs'

Vegetarian 'steak' from wheat (Robi' schnitzels)

Vegetarian tender 'shrimp'

Veggie burgers or soyburgers, unprepared

Vegi 'steak' from soy

Vegideli fish style fingers

Beer for export (higher wort content than typical Austrian Lager)

Beer, 'regular' type, various brands

Beer, dark

Beer, from wheat

Beer, low alcohol

Beer, Pils

Brandy

Malt beverage, including non-alcoholic beer

Radler (beer and lemonade mixture)

Sake

Shochu (Japanese spirit liquor)

Shoko-shu (Chinese liquor)

Ume liqueur

Whiskey

Wine